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Blog

Hydration for runners and staying cool in hot weather

How much do I need to drink? How often do I need to drink? How do I know if I’ve had enough? What can I do to keep cool? These are common questions amongst runners, especially in hot weather, or when considering a race. There are huge variables, so read on to get some ideas of how runners should approach hydration and heat management.

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Mid Summer 5 2018 Race Report – Run to beer and burger

What a great race! The Run Company sponsored the Chichester Runners Mid Summer 5 mile race from Lavant around the historic Goodwood motor circuit. Have a read about this UKA measured, with a beer and burger at the finish. Winner.

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Video Gait Analysis by The Run Company, for runners and walkers

Make sure your shoes are right. Read about how to get gait analysis and shoe advice from The Run Company, including why you want it, how it works and what it’s like to be assessed by us. Looking forward to seeing you soon.

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What are your favourite running shoes?

Read about a few of our favourite running shoes. When runners and walkers arrive in the The Run Company to buy their new pair of trainers, they often ask “What shoes do you wear?”

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Best Running Race Events near Sussex, Surrey and Hampshire

Stuck trying to choose which race to do next? Take a look at a few of the favourite events within easy distance of Chichester to help you choose. Enjoy!

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Why do I need a GPS Watch or Fitness Tracker? | The Run Company

It’s a minefield out there! Get our tips on the advantages of choosing the right wrist accessories to help keep on top of your exercise schedule.

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Tips for planning and racing the Children on the Edge Chichester Half Marathon

Take a look at our tips for having a great run at the Children on the Edge Chichester Half Marathon, from the planning and training, through to race day.

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Why do we run? | Blog | The Run Company

Here at The Run Company we know why we do what we do. We believe that all runners and walkers should have access to quality advice and guidance about running shoes from experts, with a range of shoes (and clothes) to match.

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Join us for a weekly run club at The Run Company in Chichester | TRC Blog

Are you looking for a fun and friendly local run club to join near Chichester? The Run Company organises a 5K run on Wednesday evenings. We’d love to meet you and introduce you to the other runners. Bring a friend too!

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Susie Chan – Half Efforts

As usual, races had been booked into the calendar without too much thought on schedule.. so when I realised there were 2 half marathons in quick

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Brooks Ravenna 5 Review

The latest update of the Ravenna 5 is a class act. This shoe is lightweight, supportive, and supremely cushioned. Brooks have taken the approach of combining

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Building up the confidence again

“You cant run fast and run long, you need to choose one or the other” That’s what I had been told. A couple of years back

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A Trio of Triathlons

A few months back before the summer came and went, I got offered a place in a sprint triathlon by my dear friend, sports journalist pal

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Fancy trying an Ultra?

Fancy trying an Ultra? You can do it.. Here are my TOP TIPS! It seems everyone’s at it! Running into distances beyond marathon, 30, 50, 100

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Ring O Fire

Anglesey, Wales. There is a coastal path circumnavigating the island. It is beautiful, sandy, rocky and rugged. It is also 135 miles long. The Ring O fire is

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Race To The Stones

There are many things I enjoy about racing, but in my latest race the best thing about it was running with a friend. I recently ran

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Endurancelife Classic Quarter June 2014

After the dramas of Transvulcania I decided that the only way to put the ghosts of my DNF to rest was to quit ultra-running altogether and

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Man V Horse

Horses coming past the first relay handover! You may of heard of this race, it is one of those races that sounds a little bit barmy

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Commonwealths: Mo Farah set to run both the 5000 and 10,000m

The Olympic and World gold medalist Mo Farah has announced he will be aiming to add Commonwealth gold to his collection of double winning titles. After a

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Transvulcania – The Directors Cut

Omens and superstition… I never really used to go in much for these but over the last few years I have really begun to take them

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